Hi, I'm El

Born and bred in Perth, Western Australia - I started on my life reinvention after a series of relationship breakdowns, corporate burnout, and living with unhealthy coping mechanisms, disassociation, depression, anxiety and basically feeling lost in life and in self... 

I just knew there was more to life than living feeling burnt out, reactive, anxious, & disconnected from life and myself.. and that's when I found FBR breathwork in 2022

Through my breathwork journey, I re-discovered myself.. and changed my life. 

I found the ability to feel and connect deeply and authentically with myself and others, cleared my anxiety and depression, let go of old patterns, overcame past events and experiences, and found body connection, safety, and regulation within... so I could meet life with more clarity and ease - and found a new way of living and being. 

This led to a journey of devotion to practicing, holding and supporting others in their own journeys,  continuing to follow the inner knowing - that the power and spirit of the breath can change more lives than just my own.

I followed the thread to becoming a double certified FBR (faciliated breath repatterning) breathwork practitioner specialising in precise touch and bodywork and breath mechanics. Having trained for over 700 hrs in this practice, I specialise in bodywork, breath repatterning, and mechanics, nervous system health, energetic and emotional development, and reconnection with self.

FBR Breathwork not just works not with breath, but with parts and protectors in our system that have been created to keep us safe over the years... sessions are unique and personalised to your own nervous system, organs, and physiology. Working with you and your body is core to this work in trust, safety, attunement, connection, care and support.

I also greatly value the conscious world and the impact it can have on our states, our choices and our life... and studied to become  a qualified NLP, mindset and shadow work practitioner, specialising in emotional embodiment and empowering you to live as your authentic self by creating not just a strong mind but a strong spirit and heart too.

My passion and focus is on delivering a safe and supportive space for you to show up exactly as you are, exactly where you are. 

I am particularly passionate about helping women get back in touch with their body and themselves, letting go of habituated gripping and tension, reconnecting with their intuition, flow and authenticity... guiding you home one breath at a time.