Embodied Coaching & Somatic Awareness

Many clients can explain a story of why they are the way they are, and exactly what is going on in their lives, yet still carry it in their bodies.

Tension that never quite lets go, a nervous system that stays on high alert, a sense of being disconnected from themselves.

Talking helps. What helps more? Feeling what your body is telling you.

I am trained in a multitude of modalities - FBR breathwork, bodywork, somatic emotional embodiment and movement, subconscious repatterning, somatic parts work, mindset coaching, and Neurolinguistic Programming (NLP)...but at the end of the day the title doesn't matter.

What I do is support humans to live their life the way they desire - authentically, emotionally connected, and grounded in self energy.

I truly believe in a holistic approach to healing and creating change - working with the body and the mind, the subconscious and the conscious.

I coach through providing space for all parts of us.

We deepen our understanding of our body-mind connection - the connection between our thoughts, emotions and bodily sensations

We learn how our nervous system function and begin to track our body signals.

We learn to hear and hold the parts of us that are in charge, and learn ways we can soften them to allow more ease in life

Through somatic awareness, inquiry, gentle somatic movement practices and conscious coaching, we can begin to find new ways of accepting, living, and being.

We work together on this.

How I support

Somatic awareness and inquiry - through somatic awareness, witnessing, and tracking practices, we explore our felt senses, body sensations and build our mind-body connection to create embodied shifts and self relection. Embodiment begins with awareness.
Somatic movement - using fascial and micro movement practices, we explore the inner workings and unwinding of our body tensions and nervous system holding. Movement is shaped by the nevous system.
Conscious mindset coaching - as interoception and somatic capacity builds, we introduce tools to support conscious thought processes and mindset shifts building alongside somatic interoception. Subconscious connection to the conscious.
Parts work and Emotional Embodiment - We will find and work with any parts of us that are creating tension in our life, we can begin to meet them with compassion and understanding, giving them support and space to be with what they need emotionally, physically, mentally and spiritually, to create more ease and less tension. Embodying our parts and emotions gives us more information to work with.

Ways to work with me

I am committed to making this work accessible to everyone who is curious in deepening their relationships with themselves, their bodies and their life.

My offerings to work together are below.

Sessions are 60 minutes in duration.

Discovery session: $111
3 session package: $450AUD ($125/session)
12 session package: $1200 AUD ($100/session)

This work is a gentle, nervous system informed, and attuned path to deepen our personal somatic inquiry, understanding, awareness and embodiment. It is well suited to those with sensitive systems and those seeking deeper acceptance, support, and understanding.

If you wish to create fundamental repatterning of your nervous system, breathing mechanics, and pysche - this work can be combined with Faciliated Breath Repatterning (FBR), in person breath and prescise bodywork.

Embodied Coaching & Somatic Awareness

How I support

Ways to work with me

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